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Current times make it particularly important to remember that pessimism is counterproductive. When we think that things are out of control and that there is…
Podcast: Play in new window | Download (7.2MB)
Current times make it particularly important to remember that pessimism is counterproductive. When we think that things are out of control and that there is…
Podcast: Play in new window | Download (30.4MB)
If you’re hoping for a tick up in your mood and energy, join us. your personal Polka Party may be just what the doctor ordered.
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There are times in life when we either stay stuck in situations or circumstances that we cannot change or take a deep breath and move…
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When things don’t work out as expected, when people disappoint us, who dropped the ball? The answer is more complicated than it may seem at…
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In these uncommon times, relating well to others on and off line is more important than ever. Stress is high and people aren’t always at…