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Imagination Meditation

https://media.blubrry.com/audiotidbitspodcast/p/garycrow.net/audio/ImaginationMeditation.mp3

Podcast: Play in new window | Download (5.9MB)

Rate your stress from 1 (low) to 10 (high). Press play on the episode. Ask your imagination to bring up the scene. Who is there? Where is there? What is happening? Keep your attention on the scene until the end. Now, rate your stress again.

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Music by Kevin MacLeod

Music included in Audio Tidbits Network podcast episodes is by Kevin MacLeod and included here under Creative Commons license. You can find out all about Kevin, his totally terrific music and his other activities and products at incompetech.

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